I dont understand very well. What is your goal? You want to be good in long AR? If yes, so you cant just do exercise for the legs or somethink. First you have to be very good in endurance (long trainings - run/trekking, bike), than you have to dev...
AR Euro Series at Europe - Sweden, Poland, Czech Republic, Slovenien, Ukraine
March 10, 2009 at 6pm to December 31, 2009 at 12pm
The aim of the AREuroSeries (ARES) is to spread the sport of Adventure Racing (long and short distance, relays) (AR), to promote its development and to create and maintain an attractive European event program.
Main objectives:
1. To manage and d...